d100 Recipes: BBQ Skewers & Fruit Smoothie

It’s as cold and wet down here in New Zealand as the day is long, but you northerners are having quite a lovely summer I hear. So in honour of your heat waves, here are two quick summer recipes for today.

BBQ Skewers

Ingredients

  • 500g/1lb of meat
  • 2 cups of chopped vegetables
  • 12 wooden skewers
  • 2 cups of tomato ketchup
  • 4 tablespoons of brown sugar
  • 2 tablespoons of soy sauce
  • 2 tablespoons of Worcestershire sauce
  • 2 tablespoons of vinegar
  • 1 teaspoon of garlic powder
  • 1 teaspoon of cayenne powder
  • 1 teaspoon of paprika

Equipment

  • Fridge
  • Grill/BBQ

Method

  • Cut the meat into bite sized pieces and put into a bowl with the vegetables
  • Add the rest of the ingredients into the bowl and mix thoroughly
  • Cover and leave to marinate in the fridge for at least an hour
  • Thread the meat and vegetables onto the wooden skewers
  • Cook on the grill or BBQ for about 15 minutes or until the meat is cooked to your taste

Fruit Smoothie

Ingredients 

  • 2 cups of your favourite fruit juice
  • 2 cups of your favourite fruit, chopped and frozen
  • 2 cups of plain yoghurt

Equipment 

Food Processor/Blender

Method 

  • Put all the ingredients in a blender or food processor and blend until smooth. 

This makes around 4 glasses worth of smoothie. Keep chilled until you’re ready to serve.


If you like these recipes, have a go at making them, and let us know how it turns out!

If you’ve missed any of the previous recipes, find them HERE.


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